update 2/15

front squatted 325, ugly as sin but its a pr. thought, is an ugly lift acceptable if its a pr?

decline bench: closest thing to powerlifting bench i think. 345 for a single. crazy hard grind. last week i missed 355 happy with this. using 75 lb's for chin ups (supine grip) for sets of 3.

side note, show and go is the bomb! if you dont program for yourself get on this!