good reads 10/11

http://www.trainbetterfitness.com/demystifying-the-1-rep-max/


http://experiencelife.com/article/hot-on-the-trail/#.T-tI6Yzbc7E.twitter

http://billhartman.net/blog/fixing-a-stiff-big-toe/

http://www.reactivetrainingsystems.com/blogs/entry/training/2012/06/21/ipf-world-classic

http://www.ericcressey.com/strength-and-conditioning-stuff-you-should-read-62812

http://nicktumminello.com/2012/06/periodization-made-simple-no-more-micro-cycles-meso-cycles-macro-cycles/

http://jasonferruggia.com/quick-guidelines-for-plyo-speed-and-agility-work/

http://www.bodybuilding.com/fun/wake-up-call-can-poor-sleep-kill-you.html

http://www.tonygentilcore.com/blog/how-to-learn-functional-anatomy/

http://jasonferruggia.com/how-using-straps-can-improve-your-back-and-save-your-elbows/