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trainer jorge NYC

Wednesday, September 26, 2012

Good Reads 9/26

http://articles.elitefts.com/training-articles/the-one-drop-method-needs-formatted/


http://winstonsalempersonaltraining.com/wp-content/uploads/2011/06/Does_Cardio_After_an_Overnight_Fast_Maximize_Fat.3.pdf

http://chadwaterbury.com/body-weight-training-for-maximal-strength/

http://well.blogs.nytimes.com/2012/06/27/what-runners-can-learn-from-cheetahs/

http://well.blogs.nytimes.com/2012/06/26/simple-advice-for-better-weight-training/

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1348/Tip-379-Perform-Better-in-the-Heat-Tips-for-Cooling-the-Body-and-Recovering-Faster.aspx

http://bretcontreras.com/2012/06/powerful-stats/?utm_source=twitterfeed&utm_medium=twitter

http://www.dieselsc.com/how-to-squat-how-to-spot-the-squat/

http://jasonferruggia.com/how-to-build-big-shoulders/

http://www.t-nation.com/free_online_article/most_recent/6_lost_lifts_for_complete_strength

Jorge Unigarro

Posted by beatle at 2:18 PM

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