starting out

In my career as a trainer I have learned there are many ways to get to the top of that mountain. Different trainers have different philosophies and approaches. I approach this blog with that mindframe. My goal is to share views and ideas from trainers ive met, worked with, been mentored by, managed by, and most of all respect. second i plan on sharing my own training towards my own goals, as well as that of my teamates at Team VJ with kettlebell sport and the 63rd street powerlifting crew.

I'm sure the upcoming content will be interesting to say the least, and hopefully very informative.



You stay classy and thanks for stopping by