30 squats at 225 lbs unbelted

Good read 1/8

http://www.crossfit77.com/7-most-overrated-exercises/

515 deadlift for 4 reps video

good reads 10/11

http://www.trainbetterfitness.com/demystifying-the-1-rep-max/


http://experiencelife.com/article/hot-on-the-trail/#.T-tI6Yzbc7E.twitter

http://billhartman.net/blog/fixing-a-stiff-big-toe/

http://www.reactivetrainingsystems.com/blogs/entry/training/2012/06/21/ipf-world-classic

http://www.ericcressey.com/strength-and-conditioning-stuff-you-should-read-62812

http://nicktumminello.com/2012/06/periodization-made-simple-no-more-micro-cycles-meso-cycles-macro-cycles/

http://jasonferruggia.com/quick-guidelines-for-plyo-speed-and-agility-work/

http://www.bodybuilding.com/fun/wake-up-call-can-poor-sleep-kill-you.html

http://www.tonygentilcore.com/blog/how-to-learn-functional-anatomy/

http://jasonferruggia.com/how-using-straps-can-improve-your-back-and-save-your-elbows/

Good Reads 9/26

http://articles.elitefts.com/training-articles/the-one-drop-method-needs-formatted/


http://winstonsalempersonaltraining.com/wp-content/uploads/2011/06/Does_Cardio_After_an_Overnight_Fast_Maximize_Fat.3.pdf

http://chadwaterbury.com/body-weight-training-for-maximal-strength/

http://well.blogs.nytimes.com/2012/06/27/what-runners-can-learn-from-cheetahs/

http://well.blogs.nytimes.com/2012/06/26/simple-advice-for-better-weight-training/

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1348/Tip-379-Perform-Better-in-the-Heat-Tips-for-Cooling-the-Body-and-Recovering-Faster.aspx

http://bretcontreras.com/2012/06/powerful-stats/?utm_source=twitterfeed&utm_medium=twitter

http://www.dieselsc.com/how-to-squat-how-to-spot-the-squat/

http://jasonferruggia.com/how-to-build-big-shoulders/

http://www.t-nation.com/free_online_article/most_recent/6_lost_lifts_for_complete_strength

Jorge Unigarro

Good reads 9/16

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1347/Tip-378-Why-Varying-Tempo-is-Critical-to-Lose-Fat-and-Get-More-Powerful.aspx

http://m.inc.com/?incid=42834

http://www.ericcressey.com/strength-and-conditioning-textbook-synergists-and-antagonists

http://robertsontrainingsystems.com/blog/my-top-10-fitness-books/

http://www.t-nation.com/free_online_article/most_recent/9_reasons_to_olympic_lift_for_a_better_physique

http://q.equinox.com/articles/2012/06/raging-hormones?soccid=SOC-twitter-raginghormones

http://www.medirected.com/2012/06/john-wooden-on-true-success/

http://www.bsmpg.com/Blog/bid/87375/Five-Hidden-Signs-of-Instability-by-Perry-Nickelston-DC-SFMA

http://www.structurepersonalfitness.com/coachkevdineen/2012/06/clean-room-fit-body/

http://articles.elitefts.com/training-articles/the-one-drop-method-needs-formatted/

Jorge Unigarro    

Good reads 8/24/2012

http://www.healthynomics.com/2012/06/6-phase-functional-warm-up-protocol-for-runners/

http://jasonferruggia.com/12-simple-muscle-building-tips/

http://jasonferruggia.com/how-to-build-a-bigger-chest/

http://www.ericcressey.com/strength-and-conditioning-textbook-fascia

http://articles.elitefts.com/nutrition/long-term-carb-back-loading/

http://deansomerset.com/2012/06/25/and-stop-stretching-altogether-while-youre-at-it-plus-other-health-and-fitness-accepted-truths-you-should-ditch/

http://www.medirected.com/2012/06/discipline-is/

http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=55968#.T-jIYgbSlZc.twitter

http://greatist.com/fitness/pre-post-workout-snacks/

http://blog.metaboliceffect.com/2012/03/17/is-there-a-right-eating-frequency-for-fat-loss/

Jorge Unigarro