Glastonbury weekend weather report: GALE-FORCE winds expected

New York City personal trainer Vanessa Gale will be competing at Red Barn gyms IKFF's kettlebell competition this weekend. You may have seen this young lady displaying her kettlebell long cycle skills at the Arnold Classic in Columbus, Ohio, and in our own backyard when Reebok Gyms hosted AKC's Long Cycle Championship.

This New Orleans transplant is not just a southern kettlebelle. She recently competed in AAPF's New York State Powerlifting championship, winning the womans best overall lifter as well as coefficient titles.

Vanessa also plans to compete again July 31st in USAPL's New Jersey State Powerlifting Championship in Princeton New Jersey. For now, her eyes are on the prize, flight 9 will be blown away by Gale-Force! Hope the spectators enjoy themselves because the weather outside is weather :)

starting out

In my career as a trainer I have learned there are many ways to get to the top of that mountain. Different trainers have different philosophies and approaches. I approach this blog with that mindframe. My goal is to share views and ideas from trainers ive met, worked with, been mentored by, managed by, and most of all respect. second i plan on sharing my own training towards my own goals, as well as that of my teamates at Team VJ with kettlebell sport and the 63rd street powerlifting crew.

I'm sure the upcoming content will be interesting to say the least, and hopefully very informative.



You stay classy and thanks for stopping by