Good reads 7/11

  http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1303/Tip-373-Get-Faster-and-Stronger-by-Strength-Training-Best-Method-for-a-Quicker-First-Step.aspx   http://joeysgymclass.com/?m=201110     Jonathan Goodman (@Jon_PTDC) 6/19/12 10:23 AM The Myth of HIIT by Anthony Mychal on thePTDC @anthony_mychal theptdc.com/2012/06/the-my…     Men's Fitness (@MensFitness) 6/19/12 10:31 AM The Fit 5: Progressing in the Gym with @TrinkFitness ow.ly/bG64h   Kevin Dineen (@CoachKev) 6/19/12 3:04 PM The Four Agreements for Personal Trainers - an interpretation and brief adaptation! fb.me/272v7F1Lf   http://www.ericcressey.com/improving-ankle-mobility-knee-pain   http://sethgodin.typepad.com/seths_blog/2012/06/a-lesson-from-a-great-architect.html?utm_source=twitterfeed&utm_medium=twitter