Wednesday, July 25, 2012
10 good reads 7/25
http://billhartman.net/blog/ifast-assessment-case-study-why-cant-i-lock-out-my-deadlift/
http://articles.elitefts.com/training-articles/the-seven-components-of-getting-stronger-while-training-by-yourself/
http://jasonferruggia.com/39-ways-to-not-be-like-everyone-else/
http://bretcontreras.com/2012/06/topic-of-the-week-what-types-of-cues-should-trainers-and-coaches-provide/?utm_source=twitterfeed&utm_medium=twitter
http://www.julialadewski.com/2012/06/still-think-you-cant-train-hard-after.html?m=1
http://sethgodin.typepad.com/seths_blog/2012/06/where-does-trust-come-from.html?utm_source=twitterfeed&utm_medium=twitter
http://www.nytimes.com/2012/06/21/opinion/lets-add-a-little-dirt-to-our-diet.html?_r=1
http://www.biomechfit.com/2012/02/09/3-squatting-myths-that-refuse-to-die
http://www.toyourhealth.com/mpacms/tyh/article.php?id=1586
http://inoveryourhead.net/homework-v/
Friday, July 20, 2012
10 good reads 7/20
http://www.tonygentilcore.com/blog/get-rid-of-the-toxicity-in-your-life/
http://www.ericcressey.com/strength-and-conditioning-stuff-you-should-read-62012
http://www.mobilitywod.com/2012/06/jill-miller-diaphragm-evolution-part-3-eccentric-loading.html
http://prettystrongpowerlifting.com/2012/06/21/the-pull-up/
http://www.dieselsc.com/how-to-bench-how-to-use-leg-drive/
http://www.dieselsc.com/powerlifting-basics/
http://www.niashanks.com/2012/06/beautiful-badass-pillars-part-1/
http://www.mikereinold.com/2012/06/what-top-experts-are-doing-differently-this-year.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+Mikereinold+%28MikeReinold.com%29
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1339/Tip-376-Recover-Faster-By-Manipulating-Time-Under-Tension.aspx
http://billhartman.net/blog/ifast-assessment-case-study-why-cant-i-lock-out-my-deadlift/
Tuesday, July 17, 2012
10 good reads 7/17
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1275/Tip-369-Lose-Fat-and-Improve-Conditioning-With-A-Greater-Volume.aspx
http://m.mensfitness.com/training/build-muscle/gain-big-with-time-under-tension-training
http://www.lifemojo.com/lifestyle/exercise-tips-for-golfers-75096785
http://www.kevinneeld.com/2012/what-it-means-to-be-a-boyle-guy
http://greatist.com/fitness/strength-training-plan-workout/
http://www.negharfonooni.com/2012/06/everything-and-nothing-in-moderation.html?m=1
http://davethomasperformance.com/2012/06/19/9-deadlift-corrections-to-a-safer-and-stronger-lift/
http://www.ihrsa.org/home/2012/6/20/study-finds-a-correlation-between-going-to-the-gym-and-a-hig.html
http://m.mensfitness.com/training/pro-tips/the-fit-5-progressing-in-the-gym
http://ryanlee.com/10-years-61-lesons/
Wednesday, July 11, 2012
Good reads 7/11
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1303/Tip-373-Get-Faster-and-Stronger-by-Strength-Training-Best-Method-for-a-Quicker-First-Step.aspx
http://joeysgymclass.com/?m=201110
Jonathan Goodman (@Jon_PTDC)
6/19/12 10:23 AM
The Myth of HIIT by Anthony Mychal on thePTDC @anthony_mychal theptdc.com/2012/06/the-my…
Men's Fitness (@MensFitness)
6/19/12 10:31 AM
The Fit 5: Progressing in the Gym with @TrinkFitness ow.ly/bG64h
Kevin Dineen (@CoachKev)
6/19/12 3:04 PM
The Four Agreements for Personal Trainers - an interpretation and brief adaptation! fb.me/272v7F1Lf
http://www.ericcressey.com/improving-ankle-mobility-knee-pain
http://sethgodin.typepad.com/seths_blog/2012/06/a-lesson-from-a-great-architect.html?utm_source=twitterfeed&utm_medium=twitter
Thursday, July 5, 2012
Good Reads 7/5/2012
http://www.ericcressey.com/how-to-improve-quickness-understanding-shin-angles
http://www.julialadewski.com/2012/06/five-set-and-rep-variations-youve.html?m=1
http://www.mobilitywod.com/2012/06/jill-miller-fixes-your-t-spine-and-crappy-breathing-mechanics.html
http://www.niashanks.com/2012/05/minimum-training-maximum-results-sample-workout/
http://ninamatsumoto.wordpress.com/2010/12/18/athletic-body-diversity-reference-for-artists/#jp-carousel-1853
http://articles.elitefts.com/features/interviews/questions-and-answers-an-interview-with-vladimir-issurin/
http://sethgodin.typepad.com/seths_blog/2012/06/outsmart.html?utm_source=twitterfeed&utm_medium=twitter
Monday, July 2, 2012
Good Reads 7/2
http://www.dieselsc.com/is-there-an-i-in-team/
http://billhartman.net/blog/perfecting-weightlifting-technique-at-ifast-with-rufus/
http://www.niashanks.com/2012/06/8-reasons-women-should-strength-train/
http://news.menshealth.com/learn-to-love-running/2012/04/03/?cm_mmc=Twitter-_-MensHealth-_-Content-MHNews-_-LoveRunning
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/679/Weight_Training_for_Kids_Pt1.aspx
http://gamestrengthinsider.com/advanced-weight-lifting-tips
Vladimir Issurin tinyurl.com/7varyoa fb.me/1ZhYCdATY
Sunday, July 1, 2012
Good reads 7/1
http://www.myosynthesis.com/the-limits-in-your-head
http://www.romanfitnesssystems.com/blog/all-about-fat/
http://www.ericcressey.com/5-reasons-tight-hamstrings-strain
http://wilfleming.com/index.php/2012/06/power-clean/
http://www.ericcressey.com/5-lose-fat-gain-muscle-get-strong-move-better-7
http://articles.elitefts.com/training-articles/blast-from-the-past-the-education-of-a-powerlifter/
http://www.t-nation.com/free_online_article/most_recent/2_ways_to_lose_fat_only_1_way_to_get_ripped#.T9yXrnu9lo0.twitter
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